These foldable aluminum alloy hiking poles are adjustable in length, providing stability and comfort in a variety of terrains. Made of aluminum alloy, they are both lightweight and durable. The four-section design with built-in steel wire ensures stability even on uneven terrain; the 110-130 cm length adjustment range allows users to adapt to their height and the terrain. Each pole weighs only about 316 grams, effectively reducing fatigue during long hikes. The ergonomic EVA foam handle provides a comfortable grip and effectively reduces impact on wrists and hands. Equipped with crampons and rubber tips, these hiking poles perform exceptionally well on asphalt, snow, and mud. The set includes a practical drawstring storage bag for easy transport or attachment to your backpack. Perfect for hiking or everyday walks. Adjustable length for optimal comfort. Ergonomic shock-absorbing handle. Material: Aluminum alloy, EVA foam, PP, polyester. Size (main part): Adjustable length 110-130 cm. Recommended user height: 154-196 cm. Structure: Four-section foldable design. Uses: Walking, hiking, and outdoor activities. Includes: 1 pair of poles, 1 pair of standard tips, 1 pair of extended tips, 1 pair of rubber foot pads, and a storage bag. Folds in seconds. Lightweight and portable. Suitable for various terrains and year-round use.